How To Do Push-ups
Until you don't have a cramped living space, you can easily do push-ups anywhere. Push-ups are a fundamental exercise one can perform. There is a misunderstanding that push-ups only strengthen the upper part of the body, but you should know that they are whole-body exercises which involve the upper part of the body as...
How To Reduce Stress And Tension
Stress: A feeling of emotional or physical tension that can come from any event or thought that makes you feel angry, nervous, and frustrated. Physiological stress can be healed with therapies and medicines, but mental stress is hard to deal with because the effects of stress on the body are clear. Physical symptoms of stress...
Omega-3 Fatty acids
People do many things in their daily life for fitness and good health. For example, they go to the gym, eat many nutritious diets, and take lots of supplements. However, differentiating which nutrients work more efficiently and for what purpose in our body may be a little tricky. Don't you think so? But you...
Difference Between Whey Protein And Mass Gainer
Just imagine a rawboned little kid entering the gym for the first time. No matter what type of food and quantity he eats, he just remains the same. It always seems impossible to get muscles that he’s looking for you. The most obvious reaction will be taking supplements to get those extra calories that...
All About Creatine
Creatine is one of the most controversial supplements in the history of health and fitness, though it is a naturally occurring amino acid but gained a bad reputation over the past many years. In this blog, we will try to break the shackles and myths around creatine supplements. Just like BCAA, it is also made...
